Most of it is obvious, like soda, some not so much. Sugar is the white popo that bust the hood. Yes, but bro don't think it stops with carbs, sugar is your enemy.
So John, does that mean if I don't take carbs I won't get fat? Mmm, that's some nice 'energy' there, ain't that some shizzle? Ketosis is the state in which your body is burning fat, a state that is unnecessary with enough carbs. I don't want to see any mention of carbs anywhere ever, in general it should be no carbs at all.īut John, what does the 'in general' mean? Bro alright when you get down to about ~10% Body Fat Percentage we'll talk choosing 'okay' carbs, and calorie counting while we're at it.īefore that though, we keep it simple up in here, ya feel me?īut John, we need carbs for energy! It says so on the Food Pyramid thing!Īlright bro here's the shizzle, the Food Pyramid is almost entirely bogus.Ĭarbs give you energy, yes, so what happens if you don't take them? Some of my friends have noticed, but usually it's because I have bigger arms than usual due to years of tennis, but in terms of strength, I'm not that strong.īro alright let me give the lowdown here. I guess I wanna work out to the point where people can already tell that I workout. Short azn dude with mad muscles looks weirdddd. I don't want to be "buff", it just looks weird, especially if I ever got a buff lolz. I am trying to add muscle, but just to look more lean and "lose" the fat around my belly, dem ol love handles.
#Vexx art pyrmid full#
He's a hardcore runner, but if anything I would say he needs carbs more than protein since he runs (half and full marathons) more than works out. Let the muscle growth "eat" the fat, so to speak. Do you need to spend all that money on protein powder? I'd wait until you've gotten your body fat ratio to where you want it. If you're trying to add muscle, more protein is good. I'm going to suggest you spend a few bucks and talk to a personal trainer who has nutrition experience/certification.
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